Many of us have poor posture due to the long hours spent sitting at desks or standing at work. It often develops when we are children, sitting at desks and carrying heavy bags on one shoulder. Over time this can lead to chronically tight muscles and restricted joints in our back, shoulders and neck. This can evetually lead to acute pain and muscle spasm. Osteopaths can help assess your posture giving you practical advice to improve and maintain it and relieve the pain and stiffness that it causes.